Best gadgets for insomnia to work with your body’s natural rhythms

Part sunrise alarm, part sound machine, part guided sleep coach – the Hatch Restore 3 does it all.

This elegant little bedside device uses light, sound and mindfulness content to help you build a personalised evening wind-down and morning wake-up routine that actually sticks. Use the app to set up your ideal schedule: gentle pink light, soothing rain sounds and a short meditation – then let Hatch guide you through each night. There’s a library of white noise, sleep stories, nature sounds and breathing exercises to explore, and it all feels intuitive, not overwhelming.