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In today’s technologically advanced world, the pursuit of optimal health has undergone a tremendous transition, thanks in large part to several cutting-edge technologies. Wearable technology has become an essential component of our daily lives, influencing many parts of our routines. Fitbits and smartwatches are increasingly considered mainstream, especially in healthcare. The use of wearable technology has more than tripled in the previous four years, indicating that customers are increasingly interested in monitoring their health and vital signs. This trend is predicted to continue, with demand for smart health devices expected to climb even more in the future years. Consumers’ willingness to share health data with providers and insurers is a major driver of this expansion.

Whether you’re passionate about fitness, value decent sleep, or advocate for general wellness, these tools can help you live a better and more balanced life. We’ve compiled a list of five smart gadgets that will improve your lifestyle while also benefiting your mental health.

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Evolv28 is India’s non-invasive wearable device designed to elevate your mind. It is about time you forget about clunky trackers and restrictive routines, with this innovative device seamlessly integrating into your daily life. It enhances sleep, moderates stress, and fosters a balanced work-life harmony, all tailored to your unique needs and your way.

More than just a wearable, Evolv28 empowers you to unlock your full potential. Develop life-affirming habits, cultivate a mindful presence, and sharpen your focus, while experiencing elevated mood and emotional well-being, prevents you from dependence on medication or supplements for chronic conditions.

Harnessing the power of brainwave training, Evolv28 unlocks a world of possibilities. Simply touch and activate, and enjoy up to 45 to 60 hours of continuous operation on a single charge.

Oura Smart Ring

The Oura Ring, made of titanium and weighing just 4g, is so light that you quickly forget you’re wearing it. Oura, a Finnish brand now in its third generation, has released the latest model, Horizon, which features a fully circular design, eliminating the distinctive bump of earlier models. This change has removed the nodding acknowledgement between wearers, who used to recognize each other as part of a private club. On the underside of the ring, there’s a tiny dimple that indicates the correct orientation for optimal sensor performance. The ring measures heart rate, body temperature, and blood oxygen levels.

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Gyro Glove

At CES 2024, Boston-based medical tech startup GyroGear unveiled a hand-stabilising glove designed to assist individuals with Parkinson’s disease, a condition characterised by involuntary movements. The GyroGlove features a gyroscope, approximately the size of a hockey puck, with a rapidly spinning disk inside.

Happy Ear Earplugs

Considered among the top-rated earplugs for enhancing sleep quality, Happy Ears Earplugs are a reusable option designed to promote better rest and, consequently, enhanced mental well-being.

These earplugs provide a discreet and comfortable alternative to standard options. Featuring a unique oval shape and a short, soft stem, they are tailored to fit the inner ear canal, offering users a superior sleeping experience whether at home or while travelling.

Honor Band 5

The Honor Band 5 is a versatile fitness tracker that excels in various activities, making it a great choice for those who enjoy a variety of workouts. It is waterproof up to 5ATM, making it suitable for swim tracking in addition to running, cycling, and cross-training. Despite its affordability, the Honor Band 5 offers accurate step tracking, making it a reliable pedometer.

Moreover, the Honor Band 5 features a heart rate monitor and sleep-tracking functionality, providing more detailed sleep. With up to a week of battery life with regular use, you can wear it continuously without needing to charge it overnight.

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