Sitting upright for hours on end can be incredibly uncomfortable, but a travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight or taking the train, the best travel pillows will be comfy, supportive, and portable.
We tested 24 travel pillows based on traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, and train rides. Our top pick for the best travel pillow overall is Cabeau The Neck’s Evolution S3. We love that this pillow folded down into its own, compact carrying case and comes with a washable cover to keep it fresh between trips. We also found the best pillow choices for travelers who like a softer or firmer pillow along with styles that are perfect for middle seats and budget-conscious travelers, too.
Best Overall
Cabeau TNE S3 Travel Pillow
This soft and supportive travel pillow is the perfect accessory for long trips, whether you’re in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There’s also an adjustable chin strap for added comfort and security. The pillow’s exterior fabric is soft and cozy, yet breathable so you don’t feel too hot or constricted although it can take some time to find your perfect position.
We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that can attach to a bag’s exterior or slip into larger backpacks and totes.
The Details: Polyester, microsuede, foam | Portable case | Machine-washable
Best Overall, Runner-up
Cushion Lab Ergonomic Travel Neck Pillow
The Cushion Lab Ergonomic Travel Neck Pillow can make your trip much more comfortable, whether in the middle seat of a plane or a car. With an ergonomic design, one side of the pillow is larger than the other to support the chin if your head tilts while sleeping, and the back has a cushion that is contoured to keep the head in an upright position. During testing, the neck pillow provided a comfortable rest for the chin, and we didn’t feel too hot while wearing it. Although the cushion fits snugly around the neck, it didn’t take long to get used to it, and we could nap comfortably during a train and car ride. The buckled strap was easy to adjust, and we liked having the ability to spin the pillow around to use the asymmetrical sides and back to find the most comfortable position for sleeping in the window and middle seats. With a soft, recycled polyester exterior and Cushion Lab’s extra-dense memory foam, the quality of the travel pillow is luxurious and sturdy, and it folds into a small ball to fit inside a carrying bag that can clip onto a backpack or a suitcase.
The Details: Polyester, Hyperfoam | Portable case | Machine-washable
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Best Budget
Cloudz Microbead Travel Neck Pillow
The Cloudz Microbead Travel Neck Pillow is a no-frills option that offers generous neck support for a budget-friendly price. It is filled with tiny microbeads that quickly mold to the shape of your neck and prevent your head from bobbing around while sleeping. We appreciated its lightweight but sturdy feel, and that there were no signs of damage after using the neck pillow or when clipping it onto a suitcase to transport. Although the cover can’t be removed, we noted that the fabric is easy to touch up with instructions to spot clean the surface as necessary. Cozy and breathable, the travel pillow did a solid job of regulating temperature and keeping the neck warm during cold flights and cool during hot flights.
The Details: Polyester, microbeads | No portable case | Machine-washable
Best Splurge
Ostrich Pillow Go Neck Pillow
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The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.
The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort, allowing us to get more rest on a flight than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it rolls up to fit in a compact drawstring sack. The pillow holds its shape despite being in the bag for long periods, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and can be machine-washed, but we air-dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allowed for better sleep and more comfort on flights.
The Details: Viscosa, memory foam | Portable case | Machine-washable
Best Cooling
Cabeau Evolution Cool Pillow
The Cabeau Evolution Cool Pillow is a great pick for travelers that get warm quickly. The pillow is designed to prevent heat from building up as you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric, and said we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable-feeling carrying case), and the mesh pocket for storing small accessories. This pillow quickly unfolds to its original shape despite being rolled up and going in and out of the compact case as well.
The Details: Memory foam | Portable case | Machine-washable
Best Sustainable
Therm-a-Rest Compressible Pillow
If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and it compresses down to be easily transported whether you’re flying or camping. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.
The Details: Recycled polyester, polyurethane foam fill | No portable case | Machine-washable
Best for Window Seats
J-Pillow Chin-Supporting Neck Pillow
The J-Pillow Chin-supporting Neck Pillow has a J-shape that wraps around the neck to support the chin and the front, back, and one side of the head. Despite the different design than a typical U-shaped travel pillow, it is easy to use and fits securely while sleeping or resting during travels. The pillow comes with a compact case that can be attached to a piece of luggage to make traveling with it effortless. After being folded up in the carrying case for some time, the J-shape didn’t falter, and remained supportive and soft. We think the J-Pillow is ideal for any type of traveler since it’s very portable and lightweight.
The Details: Polyester, memory foam | Portable case | Machine-washable
Best Firm
Aeris Memory Foam Travel Pillow
We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck, and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn’t fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the circular carrying case that can clip onto a backpack or suitcase without being a noticeable nuisance. The holder also has a frontal slip pocket for storing the earplugs and eye mask that are included with the travel pillow. After a trip, the carrying case can be unzipped and machine-washed, although we recommend air-drying it to prevent any possibility of shrinkage.
The Details: Velour, polyester, memory foam | Portable case | Machine-washable
Best Side Support
Cabeau Evolution S3 Travel Pillow
This travel pillow was designed to keep your head and neck supported for even the longest of flights. Not only is the semicircular pillow adjustable, so you can get the shape perfect for you, it also features and adjustable seat strap to prevent your head from dropping while you rest. Right out of the box, we loved the high-quality of the memory foam, which makes it supportive and soft, and the cover material feels great against the skin. It gives users a great balance of softness and support. To keep your pillow protected and prevent any risk that it will end up getting dragged across the airport floor, this also comes with a compact carrying case that compresses down to fit into carry-on luggage.
The Details: Polyester, microsuede, memory foam | Portable case | Machine-washable
Best Silk
Gingerlily Silk Travel Pillow
For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it’s also expensive to ruin a blowout and have to find a salon on vacation (and there’s no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but can still be used in bed in a pinch and is perfect for trains, planes, and cars — just make sure you have the space in your carry-on bag. After using this pillow for multiple long trips, it shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.
The Details: Mulberry silk, cotton sateen, polyester
Other Travel Pillows We Liked
While we were able to narrow down the travel pillows for our best list, there were some that almost made the cut but didn’t due to a few weaknesses noted by our testers.
Hest Pillow: This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.
Gingerlily Silk Travel Neck Pillow: We love that this pillow is high-quality and made with luxurious material, but it doesn’t come with a carrying case, which we think you would need to keep this pillow protected.
Cabeau Evolution Classic Travel Neck Pillow: While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.
Our Testing Process
We sent out 24 travel pillows to our testing experts to use during their upcoming trips. To thoughtfully curate this list, we researched popular options to fit a variety of comfort preferences, including pillows made of memory foam and microbeads, and tested different shapes, too.
On a scale of one to five, our testers rated the pillows based on comfort, quality, durability, and portability. The pillows with the best comfort scores met or exceeded our expectations for special features, including cooling, firmness, softness, or other claims by the manufacturer. Our testers used the pillows for several hours at a time, if not longer, to see how comfy they were while sleeping, reading, or watching a movie while traveling. We asked our testers to note if they were able to sleep with the pillow on, if it caused any neck pain or discomfort, and how warm or cool the pillow felt around the neck. To check for quality and durability, our testers examined the build of the pillow to feel how well-made it appeared. After using the pillows during trips, they judged durability based on their functionality after several uses. The pillows with the highest score for portability were able to compress down into carrying bags that allow travelers to transport the pillow with exceptional ease. The best pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage.
Tips for Buying a Travel Pillow
Prioritize neck support
When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it restricts your breathing and can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you’re being squeezed.
Portability is key
Whether you pack light or over-pack, a travel pillow that compacts into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase and not bump into too many things if you’re traversing an airport or train station.
Consider the filling material
Travelers who like a more firm pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and more suited to travelers that like a little less structure while sleeping.
Why Trust Travel + Leisure
Anna Popp is a Commerce Writer at Travel + Leisure, where she writes and reviews travel products. She has been travel writing since 2018 and product testing since 2021. Anna participated in this real-world product test and worked with travel editors to determine the results for the best travel pillows based on a series of tests completed during trips taken by plane, car, and train this summer.
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